WHAT IS THE 30 DAY POSTURE PROGRAM?
In this 30 day programme we will be focusing on improving your posture using full body and targeted workouts. Starting slow and building up over a 4 week period, you will have a greater sense of where your body is in space, and how to move correctly in each position. Each week you will receive a new schedule with 3 live workouts to join in real-time and 3 on-demand workouts to stream in your own time. The heart of the challenge is the incredible community you’ll be introduced to, and will be streaming, sculpting and strengthening alongside.
HOW DOES THE COMMUNITY ASPECT INTEGRATE INTO THE CHALLENGE?
We have two Naturally Sassy Challenge chat’s, one that just holds the important messages from me (being part of this thread is a must) and then a group chat with everyone involved in the program. This is the heart of the challenge, and you’re encouraged to be an active participant. Details on how to join these chats will be given over email after signing up.
CAN YOU TRANSFORM YOUR POSTURE IN 4 WEEKS?
Following the program consistently over the 30 days will help you sculpt a lean physique, while building muscle, giving you a noticeably stronger and more toned body. Sassy’s selection of workouts are also designed to improve posture and flexibility, resulting in more energy on a daily basis, connecting your mind and body, and giving you a range of movements and exercises to complete for years to come.
DO THE 30 DAY WORKOUT CHALLENGES WORK?
Yes, if you commit yourself wholeheartedly to the next month you will see fantastic results both to your physicality and day to day mentality.
DO YOU NEED TO BE A SUBSCRIBER TO DO THE CHALLENGE?
Yes, sign up here
WHAT’S THE NEXT STEP?
Fill out the form above to register your interest by August 31st.