Ballet Skill Workouts

Why is good ballet technique important?

Learning good ballet techniques will help protect you from sustaining injuries. Any workout that challenges your body could cause aches, pains and soreness if the moves aren’t performed correctly. You have to work your muscles in new ways to strengthen and tone, but as long as you use the right techniques for each exercise, you shouldn’t hurt yourself during a workout.

How do you improve ballet technique?

As with any skill, the only way to get better is by practising. Regularly repeating the moves demonstrated in the videos will help you build strength and flexibility while improving posture and mobility. All of these benefits will allow you to follow the workouts more effectively and build on your ballet technique. Committing to Sassy’s stretching program is also useful, as this will increase your range of motion and prevent injury.

What skills does a ballet workout provide?

Working on your ballet technique will provide you with a number of skills that are great for your overall health and fitness. As well as engaging all the muscle groups in the body and boosting energy levels, ballet can improve balance, coordination, endurance and flexibility.