Ballet Skill Workouts

Let Sassy guide you through each signature move
and perfect your ballet technique

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Ballet Technique Exercises

Master the basic ballet skills you need to know with Sassy’s Ballet Blast workouts. These useful videos will help you correctly perform every plié, curtsey and turnout, and maintain tension and good posture in all the right places.

Form and skill are crucial when it comes to fitness, as your body can only reap the full benefits of a workout if each move is followed exactly as intended. Sassy’s videos clearly demonstrate how to improve your ballet techniques in order to strengthen and tone your physique. Her Ballet Blast program is updated with a new set of routines every month, so you’ll never grow bored of exercising. Keep returning to this page to stay up to date with the skills you need during every stage of your workout plan!
Sassy’s skill videos are automatically included in your Ballet Blast program. Subscribe either monthly, bi-annually, or annually for results-driven online workouts, healthy diet plans and access to the Naturally Sassy online fitness app.

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Monthly

$12.99/month

$0.43 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now

Bi-Annual

$66/6 months
(15% off)

$0.36 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now

Annual

$109/year
(30% off)

$0.29 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now
All subscriptions auto-renew

Ballet Skill Workout faqs

Why is good ballet technique important?

Learning good ballet techniques will help protect you from sustaining injuries. Any workout that challenges your body could cause aches, pains and soreness if the moves aren’t performed correctly. You have to work your muscles in new ways to strengthen and tone, but as long as you use the right techniques for each exercise, you shouldn’t hurt yourself during a workout.

How do you improve ballet technique?

As with any skill, the only way to get better is by practising. Regularly repeating the moves demonstrated in the videos will help you build strength and flexibility while improving posture and mobility. All of these benefits will allow you to follow the workouts more effectively and build on your ballet technique. Committing to Sassy’s stretching program is also useful, as this will increase your range of motion and prevent injury.

What skills does a ballet workout provide?

Working on your ballet technique will provide you with a number of skills that are great for your overall health and fitness. As well as engaging all the muscle groups in the body and boosting energy levels, ballet can improve balance, coordination, endurance and flexibility.
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