Live Workouts

Join Sassy LIVE from her studio,
teaching you the signature Ballet Blast
workouts in real-time.

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Workout At Home With Sassy

Join Sassy as she teaches Ballet Blast live from her home studio, with a range of classes for you to choose from. Check the new timetable every week month to sign up for the classes you want to take part in, and simply follow along on Zoom. These classes are for all members in the Naturally Sassy Online Studio, with one-way viewing so you can take part incognito from the comfort of your home.

Each month, Sassy will lead a range of classes, including:


Ballet Blast Sculpt & Stretch - 60 minutes
Ballet Blast Signature - 45 minutes
Express Blast: Arms & Core - 30 minutes
Express Blast: Legs & Glutes - 30 minutes
Ballet Blast Stretch - 30 minutes
Ballet Blast Bite Sized - 15 minutes
Sign up today for instant results from the comfort of your own home and enjoy the benefits of working out live. Live workouts are included in all subscription plans, choose from a monthly, bi-annual, or annual subscription, which all include guidelines to eating a healthy and nourishing diet, as well as access to all the on-demand workouts in the Naturally Sassy Online Studio.

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Monthly

$12.99/month

$0.43 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now

Bi-Annual

$66/6 months
(15% off)

$0.36 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now

Annual

$109/year
(30% off)

$0.29 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now
All subscriptions auto-renew

Live Workout faqs

Is it effective to work out at home?

Where you choose to work out doesn’t have much of an impact on how effective your workout is. However, if you choose to exercise at home, you might need to put in extra time and effort to get the same results as you would in a gym. This is because you might not have all the equipment you’re used to in a gym setting. However, Sassy has tailored her workouts to be completed from home easily, so you won’t have to worry about buying any equipment — all you need is yourself and a yoga mat.

How do I follow along with Sassy?

To follow Sassy’s workouts, just sign up to the class of your choice, and make sure you have Zoom downloaded on your laptop or tablet. Once you’ve signed up for the class, you’ll be emailed a link to the live Zoom class to follow along with.

Is ballet a good workout?

Sassy’s Ballet Blast workouts are ideal for toning and developing lean muscle, while also improving your flexibility and posture. Each workout is carefully planned for you to get the most out of each session, whether you’re a beginner or a professional athlete. Completing the workouts as often as you have time for will make each session easier, while also showing noticeable differences, such as improved flexibility and posture, quickly.
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