Online Personal Training

Sassy: Your New Online Fitness Coach

Sassy’s online personal training packages give you everything you’d get from an in-person session without having to set foot in a gym. After a free 15 minute consultation, Sassy will create a personalised three-to-twelve month plan based on your goals and your current fitness level. To find out if this is the right workout program for you, fill out a personal training questionnaire below to get started.

What are the benefits of online personal training?

Online personal training is perfect if you don’t have a gym nearby, letting you get the same workout from the comfort of your own home. You can also book your workouts at your convenience, which makes it ideal for those on a busy schedule. You’ll receive individual attention from a trainer who can fit every exercise to suit your own fitness levels, assessing your form, and providing corrections and tips along the way to ensure you’re moving safely, which will minimise the risk of injury. This is a level of attention simply not offered by large group sessions at gyms. You’ll also be able to develop a great relationship with your trainer as they get to know your capabilities and personal goals, helping to be a motivating force increasing your likelihood of success.

For instance, Sassy’s Ballet Blast workouts, which include a variety of ballet-inspired moves, allow you to exercise freely in your house. As a body weight only class, they still let you improve your strength, posture, flexibility and balance, if you don't have any equipment.

Sassy’s online live workouts allow you to workout alongside Sassy. Choose from either a monthly, bi-annual, or annual online workout subscription plan, which all include nourishing diet guidelines and access to the Naturally Sassy online fitness app.