30/90 Day Challenge
Workout Plan

Transform your body with Sassy’s easy-to-follow 30-90 day workout plan. Incorporating moves inspired by ballet principles, these routines focus on building strength and endurance, helping you to shape and tone your physique.

In this program you have been put into a group of up to 25 people, based on your current fitness levels, your personal ability, location, fitness goals and whether you want to do the shorter 30 day workout challenge or the full 3 month workout challenge.

Please click on your assigned group below to view your tailor made weekly schedule: a mixture of LIVE workouts and on-demand videos you can stream anytime, anywhere.