Get the body of a ballerina
Making the strong and supple Ballerina
physique accessible to all
BALLET BLAST BY SASSY
Ballet Blast by Sassy is the premiere workout method in the studio, fusing strength and conditioning training with classical dance principles. Ballet Blast uses your body as resistance to burn fat and create long, lean, sculpted muscle. You do not need ANY dance experience.
How it Works
Sign up for a membership and get your first 7 days free, cancel anytime.
Get access to the streaming library with new videos added every month.
Follow our monthly workout schedule and let us create a results driven workout for you each week.
Download the app to stream offline, so you can have access wherever you are in the world.