Barre is inspired by ballet principles, while also taking elements from yoga and Pilates to create a low-impact, high-intensity workout. Repetitive, small, targeted movements will challenge you to work all the major muscle groups — including smaller muscles you’ve probably never felt working before! And thanks to Sassy, you don’t need a studio or a ballet barre to get results. These routines incorporate household objects like chairs, so you can follow a professional barre workout at home without any need for specialist equipment.
Sassy’s online barre workouts allow you to exercise anywhere, anytime. Choose from either a monthly, bi-annual, or annual online workout subscription plan, which all include nourishing diet guidelines and access to the Grace & Form online fitness app.