Barre Workouts

Tone up and have fun with Sassy’s
ballet-inspired online barre workouts

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Ballet Barre Home Workouts

What better way to sculpt a ballerina’s body than a barre workout? Bend, extend and plié with Sassy in a fun series of routines that will strengthen and challenge your body.

Barre is inspired by ballet principles, while also taking elements from yoga and Pilates to create a low-impact, high-intensity workout. Repetitive, small, targeted movements will challenge you to work all the major muscle groups — including smaller muscles you’ve probably never felt working before! And thanks to Sassy, you don’t need a studio or a ballet barre to get results. These routines incorporate household objects like chairs, so you can follow a professional barre workout at home without any need for specialist equipment.
Sassy’s online barre workouts allow you to exercise anywhere, anytime. Choose from either a monthly, bi-annual, or annual online workout subscription plan, which all include nourishing diet guidelines and access to the Naturally Sassy online fitness app.

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Monthly

$12.99/month

$0.43 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now

Bi-Annual

$66/6 months
(15% off)

$0.36 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now

Annual

$109/year
(30% off)

$0.29 a day

14 day free trial
App Access
New workouts each month
Diet Guidelines
Monthly Workout Program
Skill Videos
Subscribe Now
All subscriptions auto-renew

Barre Workout faqs

How does barre change your body?

Barre workouts are a popular way of strengthening and toning your muscles, but there are many other benefits. Completing these routines regularly will improve your posture, boost your cardiovascular endurance, and increase your metabolism. Barre has also been linked with improving bone density, which is key to preventing osteoporosis and similar conditions.

Can barre help you lose weight?

As these exercises increase metabolism and, therefore, burn more calories, barre workouts can certainly help you lose weight. Toned muscles will also make your limbs look longer and leaner, while the improvements in your posture and alignment will leave you feeling taller and slimmer.

Does barre reduce cellulite?

Cellulite is influenced by certain unchangeable factors, such as the number and position of fat cells in the body. However, two of the main benefits of barre workouts — burning calories and building lean muscle tissue — can together help reduce its appearance. Eating healthily is also crucial, so be sure to follow Sassy’s dedicated diet guidelines throughout your barre workout plan.
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