This Ebook contains a 28 day results-driven workout plan using the Ballet Blast Signature Series videos. (Must have a membership to access the workouts included in this plan.)
The 28 Day Sculpt Plan takes into account not only how you move, but how you fuel each workout. There are over 30 exclusive recipes to delve into over the next 28 days, that will get you excited to cook from scratch and instil some long lasting habits to your everyday routine.
In these 4 weeks with a consistent program and a new found focus on your diet, you will increase your muscle definition and tone, reduce body fat and sculpt a noticeably stronger, leaner body. Your posture will improve, you will increase flexibility and gain greater muscle endurance and stamina. Additionally you will feel healthier, have more energy, be more connected to your body and have created a new routine you enjoy.
28 days to re-set, tone and transform your body.
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Are you Ready?
What’s In the Ebook?
- 4 week results driven workout plan
- Each workout is linked to the online studio so you can stream your 40-60 minute workout from home.
- 30 exclusive healthy recipes
- The Ballet Blast food philosophy
- Tips & Tricks on adhering to the program
- How to use the recipes
- Meal Plan example, showing you how to pair the Ballet Blast recipes together for the quickest and easiest meals.
- Meal Plan print out, so you can plan your recipes for the week ahead
- Shopping List print out, with every ingredient included in the plan listed