Stretch

6 week stretching program

This 6 week stretching program will help facilitate greater range of motion, improved flexibility and better posture. These sequences ease tightness, prevent injury, quicken recovery and ultimately help you attain faster results. Whilst the program is 6 weeks long, they should serve as an integral part of your weekly workout routine.

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Stretch Warm Up

warm up

Be sure to warm up first before attempting any stretch program

week one

Repeat this video for 6 days
with a rest day on the last day.

Stretching Program - Week One

Stretching Program - Week Two

week two

Repeat this video for 6 days
with a rest day on the last day.

week three

Repeat this video for 6 days
with a rest day on the last day.

Stretching Program - Week Three

Stretching Program - Week Four

week four

Repeat this video for 6 days
with a rest day on the last day.

week five

Repeat this video for 6 days
with a rest day on the last day.

Stretching Program - Week Five

Stretching Program - Week Six

week six

Repeat this video for 6 days
with a rest day on the last day.