Stretch
6 week stretching program
This 6 week stretching program will help facilitate greater range of motion, improved flexibility and better posture. These sequences ease tightness, prevent injury, quicken recovery and ultimately help you attain faster results. Whilst the program is 6 weeks long, they should serve as an integral part of your weekly workout routine.
warm up
Be sure to warm up first before attempting any stretch program
week one
Repeat this video for 6 days
with a rest day on the last day.
week two
Repeat this video for 6 days
with a rest day on the last day.
week three
Repeat this video for 6 days
with a rest day on the last day.
week four
Repeat this video for 6 days
with a rest day on the last day.
week five
Repeat this video for 6 days
with a rest day on the last day.
week six
Repeat this video for 6 days
with a rest day on the last day.